When it comes to staying energized throughout the day, lunch is often the meal that makes or breaks our productivity. A good lunch should be light enough not to weigh us down, but hearty enough to keep hunger at bay. That’s where high-protein meals come in.

Protein doesn’t just build muscle—it helps keep blood sugar stable, supports focus, and makes us feel satisfied for hours. Today, I’m sharing one of my favorite healthy but delicious high-protein lunch recipes: the Chickpea & Chicken Power Bowl. It’s colorful, nutrient-dense, and comes together in under 30 minutes.
Why This Bowl WorksProtein boost: Chicken + chickpeas pack in plenty of protein.Balanced nutrition: Fresh veggies for vitamins, healthy fats from olive oil, and complex carbs to keep you fueled.Easy to prep: Perfect for meal prep or quick weekday lunches. 

Chickpea & Chicken Power Bowl Recipe:
Ingredients (2 servings)
2 small chicken breasts (about 200–250g total)
1 cup cooked chickpeas (or canned, rinsed & drained)
1 cup cherry tomatoes, halved
1 small cucumber, diced½ red onion, finely sliced
1 small avocado, cubed
2 cups baby spinach or mixed greens
2 tbsp olive oil (divided)1 tsp smoked paprika
1 tsp garlic powderJuice of 
1 lemon
Salt & black pepper to taste
Optional: a dollop of Greek yogurt or hummus for serving.
Instructions
1. Cook the chickenSeason chicken breasts with smoked paprika, garlic powder, salt, and pepper.Heat 1 tbsp olive oil in a skillet over medium heat. Cook chicken for about 5–6 minutes per side, until golden and cooked through. Let rest 5 minutes, then slice.
2. Prepare the chickpeasIn the same pan, add chickpeas with a drizzle of olive oil, a pinch of salt, and extra paprika if you like. Cook for 3–4 minutes until slightly crispy.
3. Assemble the bowlIn a large bowl, layer spinach or greens.Add cucumber, cherry tomatoes, onion, avocado, chickpeas, and sliced chicken on top.
4. Dress it upDrizzle with lemon juice and remaining olive oil. Toss gently.For extra creaminess, top with a spoon of Greek yogurt or hummus.

Nutritional Highlights (per serving, approx.)Calories: ~450–500Protein: 35–40gHealthy fats: 15–20gFiber: 9–10g---Final ThoughtsThis high-protein lunch is not only healthy but also bursting with flavor. The balance of juicy chicken, creamy avocado, crispy chickpeas, and fresh veggies makes every bite satisfying. You can prep ingredients ahead and just assemble when it’s time to eat.If you want to mix it up, swap chicken for grilled salmon, turkey, or even tofu for a plant-based twist.

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